MY QASRINA

What are tension headaches? 

Most people describe a tension headache as a constant dull, achy feeling on both sides of the head. Some people with tension headaches also have a tight feeling in their head or neck muscles. Tension headaches usually begin slowly and gradually. They often start in the middle of the day.Another name for this type of headache is "stress headache."  When
people say they have a stress headache, they usually mean they have a
tension headache. Tension headaches may be mild or severe. Sometimes
they hurt more than migraine headaches.

What else can I do to ease the pain of a tension headache?

Besides taking medicine, other things you can do to ease the pain of a tension headache include the following:

• Put a heat pack or an ice pack on your head or neck.
• Take a hot shower.
• Get enough rest or sleep.
• Take
  time away from things that are stressful. This could mean doing
  anything from taking a brief walk to going on a long vacation.
• Get regular exercise of all types. Work up to exercising for 30 to 60 minutes, 4 to 6 times a week.

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